Directing your warm up

Escrito por carlosroblesef 28-03-2017 en Physical. Comentarios (0)

These are the notes you can use to direct the warm up in our classes. It's only a guidance, you have to personalise it.


Directing the warm up


STARTING

Hi everybody, today I'm going to direct the warm up
Before starting you must....make a circle/ rectangle/...stay in the middle of the gym...


(JOINT MOBILITY)

We are going to start moving our joints
Move your (name of the different joints/parts) X times – Change / Switch
Move the other side/part/...


(DINAMIC PART)

Ok! Now you must continue walking / marching/ jogging/ ...X minutes doing different exercises. If you want to add the INTENSITY part you can do ... // To finish you must...sprint/ jump/ .... X times. Also, we are going to play a game, in this game you...


(STRETCHING)

To finish we're going to stretch
Stretch your (name of the part/ muscle) X seconds Change / Switch



FINISHING

The warm up has finished / The warm up is finished / I have finished / ...